Work It! Work It!











{January 2, 2011}   Week 4 Day 3

Breakfast: Feta, Tomato, Onion Omelet

Cal. 207

Snack: 12 Almonds

Cal. 87

Lunch: Sauteed Pork chops with Spinach and Tomotoes.

Cal. 382

Snack: Small Apple, 1/2 TBsp PB

Cal. 107

Dinner: Turbo Avacado Pitas

Cal. 510

Snack 3: Hot chocolate (no whip cream)

Cal. 130

Daily Calorie Goal: 1500

Total Daily Calories: 1323

Rest Day.

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